Enhancing Mental Fitness in Organisations
At CounsellingWorx, we recognise that your employees are your most valuable asset. Working in partnership with our sister company, CoachingWorx, and our parent company, The Mental Fitness Company, we offer innovative programs designed to boost mental resilience and productivity in the workplace.
Introducing The Mental Fitness Workshop
The Mental Fitness Workshop provides a relaxed and interactive space for your team to explore how they can positively impact their mental health to lead fulfilling lives. Most people understand what it takes to become physically fit but haven't been taught how to improve their mental fitness. This workshop addresses that gap by:
- Exploring the interconnectedness of thoughts, feelings, emotions, and behaviors.
- Teaching strategies to take control of controllable aspects of life and let go of what can't be controlled.
- Helping participants build resilience and a healthier, more balanced mindset.
Want to know More?
Discover a relaxed and interactive space for your team to explore strategies to improve mental fitness. Learn how thoughts, feelings, and behaviours are interconnected, build resilience, and create a healthier mindset for a fulfilling life.
If you have any questions or you would just like to have a chat and see how we may be able to support you or your organisation, then we would love to hear from you.
The Mental Fitness Program
Our Mental Fitness Program is a comprehensive, customizable package designed to meet the unique needs of your organisation. Recognizing that each company faces different challenges, we offer flexible solutions that promote a culture of mental fitness, where employees feel empowered to take control of their mental health.
Benefits for Your Organisation:
Benefits of CBT for businesses
CBT is a tried and tested method of psychotherapy which recognises that a person’s thoughts, feelings, emotions, behaviour and body are all connected. If we are able to change one of these areas, for example our thoughts, then all the other areas will automatically be altered. CBT works to identify problematic thoughts and behaviour patterns, and strategies are introduced to help create a more balanced way of thinking. These strategies can be used effectively long after therapy has finished.
In addition to CBT, our sister company CoachingWorx can provide coaching solutions for your employees, please visit CoachingWorx for more information.
CBT is a very effective strategy for helping with
- Anxiety
- Depression
- Low mood, stress
- Sleep problems
- Anger
- Obsessive compulsive disorder
- Fatigue
- Work related stresses.
Benefits of using CBT within an organisation are
Uplifting Connection
I came to Abby when I was looking for support with managing grief and I have got so much more from our sessions. The work we have done so far has changed my life for the better. From the very first session, I felt understood and heard for the first time in a long time and its refreshing. Abby's relaxed approach makes me feel like I'm talking to a friend that I've known for a long time.
Katie
Katie Chic consulting
Insightful Guidance
I contacted Abby to help me deal with understanding who I am, how my brain functions. She went through all my life, identifying why I have certain thoughts and why I make the decisions that I do. Abby worked through all the problems and provided great explanations and solutions. She helped me feel relaxed and I now look at the world very differently.
Paul
Company Director
Exceptional Care
If you're looking for therapy that is both deeply supportive and highly effective, I wholeheartedly recommend Abby. She has changed my life for the better, and I am incredibly grateful for the exceptional care provided.
K
BROWN'S SKIPS